National Girls and Women in Sports Day

This past weekend (January 25th), I had the honor of being recognized by the University of Virginia as part of their 2015 celebration of National Girls and Women in Sports Day. (The National Day is recognized on February 5th, 2015). My trips back to Charlottesville are always special, but this one was especially memorable.

2015 National Girls and Women in Sport Day. Hanging out with friends and family in the President's Box at the UVA Women's Basketball Game.
2015 National Girls and Women in Sport Day. Hanging out with friends and family in the President’s Box at the UVA Women’s Basketball Game.

After torturing myself on a hard end-of-week erg workout Saturday morning, I jumped on a flight to travel across the country, from San Francisco to Washington, D.C. I guess you could say my sprint across Dulles Airport was my “flush workout” as I bounded up to the gate, sweating and panting, just in time to catch my connection to Charlottesville. 

The weekend was perfect. There to celebrate the weekend with me were my mother, my twin brother and his wife, one of my best friends from college, and several of my great friends and mentors who are still in Charlottesville. The Athletics Department, Virginia Athletics Foundation, and the Maxine Platzer Lynn Women’s Center put on an amazing event. I was truly made to feel quite like a celebrity and was extremely honored and humbled to be recognized as this year’s honoree.

I’m writing this post not to showcase my own weekend but rather the event itself. To be completely honest, I knew very little about National Girls and Women in Sports Day before being chosen as this year’s honoree. As I learned more about the day and all that it is about, I couldn’t help but be grabbed by its significance. As I stood up speaking in front of a large and diverse crowd which included women who fought and struggled to even participate in sports years ago, juxtaposed against young girls who finally, have opportunities to compete and experience the benefits of being an athlete, it struck me how important a day like this was. There is still so much progress to be made, but in that room a story of struggle, sacrifice, and finally victory could be seen full circle.

Giving my speech at the 2015 National Girls and Women in Sports Day celebration at the University of Virginia.
Giving my speech at the 2015 National Girls and Women in Sports Day celebration at the University of Virginia.

I did my best to do the day and the people there justice by honoring them with a few inspirational words, but truly it was the experience that inspired me. I left the weekend feeling prouder than ever to be a University of Virginia graduate and more importantly, a female athlete.

Below, I’ve shared my written speech and video taken of the speech from the weekend. For all of the younger athletes out there, remember to never take any game or practice for granted. And for the mature and “wise” athletes, simply, thank you.

Every Day Counts.

2015 National Girls and Women in Sports Day – University of Virginia Celebration

First, a big thank you to everyone in this room–all of whom represent or in many cases, are the people that have been an invaluable part of my story and reason that I am back here today. The University, Department of Athletics, the VAF, University faculty and staff, the Jefferson Scholars Foundation, and of course my teammates, friends, and family. A special thank you to the Maxine Platzer Lynn Women’s Center for co-hosting such a wonderful event in recognizing National Girls and Women in Sports Day, and most importantly helping me get a free trip back to Charlottesville during restaurant week.

When I found out the theme for this year’s event, I was immediately excited. “Bold in the Pursuit of Excellence.” I’ll argue that this should be the theme every year, because all of the female athletes coming out of UVA can be identified by this. So in preparing for what I wanted to talk about, I considered the meaning of the phrase. The words passionate and fearless come to mind.

One of my favorite quotes and sort of a mantra I’ve come to live by – forgive me, I’m actually not going to quote Thomas Jefferson – reads:

“There is no passion to be found playing small, settling for a life that is less than the one you are capable of living.” – Nelson Mandela

For as long as I can remember, my life has been intertwined with sports. From the time I could walk, I was throwing or kicking a ball and trying to run faster than anybody who would line up next to me. While growing up, my family moved around a lot, and my most critical decisions seemed to revolve around what AAU or travel ball team I would be able to join. Even as a 10-year old, I wanted to find the best team with the best coaches and compete in the best leagues. I wanted to learn, to be challenged, and simply to be the greatest at whatever it was I was doing.

This love for sports fostered an incredible drive and competitive spirit–passion–that opened up a world of opportunity off of the playing field. While it may have caused a temper tantrum or two when losing in a family game of Monopoly, more importantly, it drove me to give back to my community, to become Valedictorian, Student Council President, and eventually, a two sport athlete and Jefferson scholar at the university of Virginia. Through my involvement in sports, I learned that with hard work and determination, anything is possible.

I vividly remember writing down my goals in the second grade: I dreamed about going to the Olympics. I would record any women’s athletic event that came on television–using up countless VHS Tapes–some of you in this room don’t even know what those are–and watch the games over and over again. I had female athlete role models. The magnitude of that is so important. While my brothers had posters of Michael Jordan and Emmitt Smith on their walls, I idolized women like Mia Hamm and fellow Wahoo, Dawn Staley. As a young girl, I was allowed and encouraged to want to become a strong, powerful, and successful person. Athletics gave me the confidence to dream big and pursue nothing short of excellence. To be fearless. To be bold.

My time at the University of Virginia only strengthened this zeal for greatness. It was a perfect fit. My experience especially as a student-athlete equipped me with the skills and confidence to be brilliant, take risks, overcome the steepest of challenges, to always strive for building the best version of myself and to never settle. I had no choice but to keep up as I was surrounded by the best of the best: top students, elite athletes, and the greatest professors, coaches, and support staff in the country.

Upon graduation, I continued a life wrapped up in sports. I began a career in the sports television industry, landing my first job with ESPN. It wasn’t until a couple of years later in the summer of 2010, while working and living in Connecticut, that I attended my first rowing lesson at a small club on the Connecticut River. Now to explain the sophisticated process of how a softball/volleyball player from Baton Rouge, Louisiana (where you do not get into small boats in the water) would fall into such an extracurricular activity: I literally, Googled “rowing” and “Hartford, Connecticut.” After one day on the water, I fell madly in the love with the sport. It occurred to me on that same day that I didn’t want to just do this a few times a week, recreationally. What if I could do something really big with this? So I threw a chunk of my savings into buying a boat and made plans to race in every race I could get to the following summer. After just one year of rowing, I was invited to join the United States National Training Center. A couple of years later, I quit my job with ESPN, knowing this type of journey took full commitment.

Some would call emptying your savings, quitting your job, and chasing a dream with an unpredictable outcome “bold” and “fearless” — others may have a different genre of words for it — but nonetheless, I had an unbelievable support network and the confidence built on my experiences as a young athlete and as a Cavalier, that I could take on any challenge and succeed. It should be mentioned here that UVA has continued to play a significant role in this journey. When I first began rowing, I called Head Women’s Rowing Coach Kevin Sauer, seeking his advice and guidance. His first response was, “oh, now you decide to try rowing!?” followed by “I’ll help you in any way I can.” And that he did. Today, I consider him one of the most influential coaches in my career and have become a big supporter of the rowing program here.

Flash forward another couple of years and I am a two-time U.S. Women’s National Rowing Team member en route to hopefully competing with Team USA at the 2016 Summer Olympics. If you asked me in my First Year at UVA where I saw myself in ten years, my answer wasn’t “training for the Olympics,” but it was undoubtedly something equally as bold. It turns out that the little softball player in second grade knew what she was talking about. It would just be in a totally different sport.

I am truly honored and humbled to be recognized by the University of Virginia as a part of this year’s National Girls and Women in Sports Day celebration. The role athletics has played in my life is invaluable. From my youth to my years at UVA, to continuing a professional career in sports, athletics have shaped me and made me the person I am today. Beyond the endless gratitude I have for my teammates, family and coaches, I am forever indebted to those women–women like my mother and Jane Miller–who years ago dared to dream and took those bold steps to challenge the status quo, paving the way for young girls like me to have the chance to play sports just like my brothers did. I only hope that an increasing number of girls and women continue to see greater opportunities through involvement in sports, empowered by the realization that they can be strong, they can be fearless, and they can be anything they dare dream to be.

Thank you again. Wahoowa!

The Good, the Bad, and the Ugly: 2014 in Review

2014 absolutely flew by. I guess people say that about each passing year, but this one felt especially quick. As an Olympic Hopeful, the closer the Rio 2016 Games approach, the faster the days seem to pass by. It’s unbelievable to think we are already looking at 2015 and with it, Olympic qualification in September at the 2015 World Rowing Championships.

The past year was packed with a lot of change, lessons learned, a healthy mix of ups and downs, and most importantly, forward progress. Here is a short recap of some of the moments that stand out the most–whether they be good, bad, or a little ugly.

The Good.

My partner, Ellen Tomek and I were named to the 2014 United States National Team in the Women’s Double for the second consecutive year. This was her sixth team and only my second, but as a crew we have matured greatly in our two seasons together.

Saturday Finals, NSR II
Saturday Finals, NSR II

We demonstrated our dominance as a crew at the 2014 USRowing National Selection Regatta (NSR #2), winning the regatta and thereby the bid to travel overseas and compete at the World Cups in hopes to qualify for the World Championships at the end of the summer. At World Cup II in Aiguebelette, we won a silver medal, just 1.4 seconds off of gold. It was our top finish and perhaps our best race as a crew yet.

The second place finish in France automatically qualified us to be named to the 2014 National Team. For the second year in a row, we secured our bid to the World Championships by proving we were a medal-contending boat in one of the most competitive women’s events.

Winners of the Women's Double Sculls at the 2014 Holland Beker Regatta. (Photo credit: Jeremy Ivey)
Winners of the Women’s Double Sculls at the 2014 Holland Beker Regatta. (Photo credit: Jeremy Ivey)

Following World Cup II we went on to compete at the Holland Beker Regatta in Amsterdam and came away with two gold medals in the women’s double. We ended a month of racing in Europe with World Rowing Cup III in Lucerne, Switzerland. Despite having a pretty rough regatta, we managed to finish just over three seconds out of first, in a tight fifth-place finish. While it may not have been an overall high point of the year, the positive takeaway from the regatta was that we could consistently be among the top crews even on our worst of days.

Seeing the silver lining is powerful. Feeling discouraged by our World Cup III result, we returned to the States, hungrier than ever and hit the training hard, knowing we belonged on the podium. We bounced back stronger than ever and had a great month of training leading into the World Championships. When we left for Amsterdam in August, we felt fast, healthy, and race-ready from the lessons we learned from racing throughout the summer.

The Bad.

Every up is often balanced by a down, and vice versa. It is the order of things–or at least how humans tend to justify the order of things. After such a successful World Cup II, we were confident about our prospects for the rest of the summer. Rowers meticulously and religiously prepare for years, putting in thousands of hours on the water and on the erg, eating and drinking the right things, getting enough sleep and doing absolutely everything in their power to stay healthy. So much training and preparation goes into such a short race. For all the things that must go exactly right to put you in a good position to compete and be successful, it takes just one thing to go wrong to kick your feet out from beneath you. Food poisoning, a cold from traveling halfway across the world, faulty equipment, one bad stroke, or a freak injury can drastically derail a rower’s path to success.

2014 World Championships. On the Bosbaan, Amsterdam.
2014 World Championships. On the Bosbaan, Amsterdam.

Unfortunately, the perfect storm hit us at the not-so-perfect timing of the World Rowing Championships in Amsterdam. As I already mentioned, we felt solid when we showed up in Amsterdam. We’d proven to ourselves that we could race with the best (and win) and we’d proven to others that we were a crew to keep an eye on. You see, the United States isn’t known for our sculling prowess. As a country, we have never won a gold medal at the World Championships or any medal at the Olympics in the women’s double. I love the fight of the underdog and felt that this was our chance to make history and change that statistic.

Back to the perfect storm. From day one in Amsterdam, Ellen and I were riddled with issue after issue. It’s difficult enough adjusting to a new time zone and shaking off jetlag. You’d like to believe this will be your only hurdle to face. You’ve put so much time into preparing for everything else. We arrived to find that our racing boat looked like it was pulled through a Tough Mudder. There was a hole in the deck, deep scratches down the sides (beneath the water line), and the wrong riggers accompanying it. Deep breath, it’s all good. We’ve prepared for the worst, no problem. Grab the soap bucket and lets get some tape on this hole. Over the next week of practice, we struggled with the riggers–never quite getting the pitch right. We spent exhausting hours at the race course having checks and changes made to the boat, waiting, waiting some more, coming on and off the water multiple times in a day while our competition efficiently trained and went back to their hotels to rest. A few days before racing began, we even had a new set of riggers made and rush-delivered, only to have them arrive and find that they were manufactured incorrectly (with reverse differential welded into the aluminum…you rowing junkies will appreciate the ridiculousness of this). I thought the last straw would be witnessing the boatmaker’s employees literally bang the rigger against a tree to “bend it” back enough so that we could try and reverse the angle to create enough height. In the middle of all of this we went through two sets of oars, finding out that one was cracked and then the replacement pair was faulty as well. Oh yeah, and our boat wouldn’t run straight. Finally, after a few days of increasingly stronger pleading, the skeg was checked and found to be crooked. Must’ve banged a wall during that third obstacle of the Tough Mudder.

2014WChampsGraph
Interesting data analysis comparing lanes (and subsequent finishing result) of the World Championships in 2013 vs. 2014.

Separate from being caught in our own version of The Griswolds go the World Rowing Championships, the Bosbaan course in Amsterdam proved to be as difficult as it was rumored to be. Conditions were “challenging” and lanes were inconsistently unfair, advantaging crews and disadvantaging others. Unfortunately, we continuously found ourselves with the short end of the stick when it came to lane selection. It goes without saying that our World Rowing Championships experience was less than fantastic. Despite enduring a storm of obstacles, we fought our way into the A Final and raced with everything we had in a strongly disadvantaged lane one. We finished a disappointing sixth place. We were exhausted, a little beat down, but did our best to keep our heads up. Despite the bad, we had come a long way and accomplished a lot in  just our second year. Sixth place is one better than the seventh place we finished in 2013. Another stepping stone. Momentum is on our side.

The Ugly.

I already mentioned our win at the National Selection Regatta. Anyone that raced that event or was there in attendance can attest to the horrid conditions experienced on day two of racing. The semifinal was one I will never forget. The stake-boat holders were gripping the sterns of the boats with white knuckles, a look of fear and strain in their eyes as a strong crosswind (20+ mph) and cold rain blew directly into us. The white caps had already swamped our boat during the warm-up. We barely could get the rate above a 30 in our practice starts. We literally started the race with our bow pointed nearly perpendicular to the course. The starting equipment wasn’t working (again), so the judge had to drop a flag and “yell” the starting command into a deafening wind. I’m pretty sure the crew next to us didn’t realize the race started until a few seconds after it was called. About 100 meters in, I caught an incredible boat-stopping crab (captured perfectly by row2k photographer, Erik Dresser). Looking back now, it was quite comical…but only because we went on to win in a blazing time of 7:58.45. I think we came down the course at a stroke rate of 27. Maybe.

Fighting the horrendous conditions during the NSR II Friday semifinals. Photo credit: Erik Dresser
Fighting the horrendous conditions during the NSR II Friday semifinals. Photo credit: Erik Dresser

We had a bit of dejavu in Amsterdam during our repechage. Going into the rep as the top-seeded boat, we were strongly favored to win and approached the race relaxed and loose. Just put in the work; put in a solid race, but don’t expend too much because you’re going to need to bring it for the semifinal and hopefully, the A Final. Perhaps I was a little “too loose” with my hands. About 300 meters into the race, the sun was shining in such a way that it perfectly reflected off the water directly into your eyes, blinding you from being able to see the white rock-hard buoys that lined the lanes. We veered a bit into the buoys, and before we realized it, I hit one perfectly square on top, knocking my port oar completely out of my hands. Miraculously, I caught it on the way up the slide…but without my knowing, the blade had done a complete 180 and was backwards when I took the next two, three, five strokes. It wasn’t until Ellen looked behind me from stroke and yelled, “OTHER WAY!” that I made the adjustment, righting the blade face and getting back to work. By this point we were several lengths down but knew we had it in us to get it back. Over the next 1700 meters we worked our way through all of the crews, finishing over a length up to win the repechage. Our families and coaches in the stands were unaware of what had happened at the top of the course and commended us for racing conservatively, and just “doing what needed to be done” to win the race. You can imagine how their jaws dropped after hearing what actually led to our glorious finish. Somehow we still put up the fastest time across all of the other reps. Again, I can laugh at myself now, but my heart still skips a beat just thinking about how disastrous that one mistake could have been.

And Finally, More Good.

Following a few weeks away from the boathouse in September, Ellen and I attacked our training with a renewed zeal this fall, determined to make sure we do everything we can to have an even better year in 2015. Train harder, train smarter, and leave nothing left to doubt. We still have a lot of work to do and continue to challenge ourselves each and every day to take those critical steps toward becoming a stronger, faster, and top crew. Racing starts in only a few short months with the USRowing National Selection Regatta #1 April 21-25, 2015. It’ll be here before we know it.

Every Day Counts.

50th Head of the Charles

2014 University of Virginia Alumni Women's 8+. Photo credit: Mary Nilan
2014 University of Virginia Alumni Women’s 8+. Photo credit: Mary Nilan

A couple of weekends ago (October 18-19th) marked the 50th Anniversary of the Head of the Charles Regatta (HOCR). Like thousands of other loyal, devoted rowers I made the pilgrimage with my partner, Ellen Tomek to Boston to take part in this annual celebration. The Head of the Charles is the world’s largest two-day rowing event. Attracting over 11,000 athletes and nearly half a million spectators, this regatta is basically the Super Bowl of rowing.

This year I raced the Women’s Alumni 8+ on Saturday and the Directors’ Challenge Mixed Quad event on Sunday. These events are very much fun races for me and a great way to enjoy the weekend away from the pressures of everyday training for the women’s double. Just because they are “fun” does not mean they aren’t competitive. The Women’s Alumni 8+ has become especially fierce with several former and current National Teamers returning to race the Charles with their respective alumni boats.

For the past two years I have been fortunate enough to have an honorary seat in the University of Virginia Women’s Alumni boat, even though I was not a rower at UVA (I was a volleyball and softball athlete). Since the inception of the alumni races in 2009, UVA has won three Head of the Charles gold medals. Last year we beat the reigning champs, the University of Michigan, in addition to crushing their course record set the previous year. It was an awesome race, but I knew the Blue would be out for blood this year…and they got it.

UVA Alumni 8+ lineup (L-R): Meghan O'Leary, Molly Baker, Chrissie Monaghan, Kelsie Chaudoin, Sidney Thorsten, Christine O'Brien, Keziah Beall, Libby McCann, Melanie Kok.
UVA Alumni 8+ lineup (L-R): Meghan O’Leary, Molly Baker, Chrissie Monaghan, Kelsie Chaudoin, Sidney Thorsten, Christine O’Brien, Keziah Beall, Libby McCann, Melanie Kok.

Michigan stacked their boat full of National Team athletes, including my partner Ellen (which makes this ongoing rivalry all the more interesting). I’d be remiss if I didn’t mention that we had our share of former and current National Team athletes in the Virginia boat as well. Their coxswain steered a flawless course and they crushed us (and our 2013 course record) by a solid 18 seconds. We had to settle for second place out of 42 entries. Not too shabby, although I might still be a little bitter about the smack talking that went down as Michigan passed us in the last few meters before the finish line….

This year was also the second year I raced with Beat Cancer Boat Club in the Directors’ Challenge Mixed Quad event. My teammates and friends Brian Tryon, Mike Sivigny, and Michelle Nielsen came together last year to race in honor of all who have faced cancer and most especially for Brian’s wife, Pam Besteman, breast cancer survivor and founder of BCBC. Sunday was a blustery day with a prevailing headwind which made conditions slower and more difficult. We had a decent race, putting up the second fastest overall time and placing 4th with the age handicap–those dang handicaps.

Beat Cancer Boat Club in the Directors' Challenge Mixed Quad.
Beat Cancer Boat Club in the Directors’ Challenge Mixed Quad. Photo credit: Robert Best

On top of being the largest two-day regatta, the Charles weekend has become the ultimate rowing reunion. For a few days, the city is literally overrun by giant, athletic men and women. As this was my fifth Head of the Charles to attend and fourth to race, the weekend has become an annual tradition and staple in my schedule. In my four short years of rowing, I’ve been lucky to have made friends and met so many great people from all over the country and world. I love heading to Boston, knowing I’ll get to see some old faces and probably make a new friend or two.

The Monday following HOCR, Ellen and I caught a 6am flight all the way back to Oklahoma City in time to get in two training sessions. Just like that, the “row-cation” was over. While I was utterly exhausted from the weekend and travel, I couldn’t help but feel rejuvenated in a way. While in Boston, I had the chance to reconnect with several of the people who played a big part in getting me to where I am today: from the Master’s women who I first rowed with at Riverfront Recapture, to Pam and Brian who literally taught me how to carry my first single, to the UVA coaches who continue to support me in so many ways even though I was never one of their athletes, and to my fellow National Team athletes scattered around the country who continue to inspire me to work harder every day. The good lucks, hugs of support, and congratulatory pats on the back really do go a long way, and I left the weekend revived and recharged, ready to take on a long, tough winter of training to prepare for next summer’s Olympic qualification.

Every Day Counts.

2014 World Rowing Championships Recap

photo 3
Sunset over the Bosbaan, Amsterdam.

It’s been nearly three weeks since we returned to the United States from the 2014 World Rowing Championships held on the windy Bosbaan in Amsterdam. It goes without saying this blog update is a bit overdue. It was actually only a week ago that I finally navigated the World Rowing website to find our Women’s Double Sculls A Final video and rewatched the race. Outside of the Olympics, the World Championships are the pinnacle of training and competition for every year. In a sport like rowing, the World Championships are arguably more competitive than the Olympics. To be a World Champion sits right up next to being an Olympic Champion. So much energy, emotion and thought goes into this one week of competition, that you welcome the short break you have afterwards, before starting the cycle back up all over again.

Ellen and I made it into the A Final of the Women’s Double Sculls, placing an overall sixth out of 22 entries. While this is a great step up from our seventh place B Final winning performance at last year’s World Championship, we were still disappointed. Our goal (and truly any competitor’s goal) is to come away with a medal. It was a decent end to an overall successful 2014 season. In just our second year together, we handedly won the U.S. National Selection Regatta; went on to take a silver medal at World Cup II in France (our top finish as a crew yet); won double gold at the 2014 Holland Beker Regatta; placed fifth in a very tight first through sixth finish at World Cup III in Switzerland; and finished sixth in the world at the 2014 World Rowing Championships. In a field as deep and incredibly talented as the women’s double, making the A Final is a huge success in itself. Among the top 8-10 crews in our event, it truly is anyone’s game on any day, and that’s what makes the women’s double so exciting.

World Cup II silver medalists (I'm excited).
World Cup II silver medalists (I’m excited).

This year’s World Championships was a strange regatta with some funky things happening throughout the week. The Bosbaan in Amsterdam is not known as the fairest of courses and it lived up to this reputation during race week. The raging winds and fast water–if you found yourself in the right lane–made for a record-breaking streak as fourteen new world records were set. And that doesn’t include the multiple times a new record was set and then broken again in the same day. I don’t think there has ever been one regatta in which that many world best times were shattered. Mull over that one for a bit. Pretty insane. On a related note, the wacky weather unfortunately played a huge role in the conditions of the course from lane to lane, and there was much discussion (and I’ll go as far as saying argument amongst NGBs and the Fairness Committee) throughout the week about the incredible impact this had on results. From day to day, it was a sort of pick your own adventure: lanes were reseeded, lanes weren’t reseeded, races were cancelled, races weren’t cancelled. We were not so lucky with lane draws and how the wind decided to blow on our particular days of racing. In three out of the four races we had on the Bosbaan that week, the conditions were a determining factor and we found ourselves at a strong disadvantage in the poorest lanes. BUT, aside from the uncontrollable forces of nature, the event itself was very well run. Amsterdam knows how to put on a great show.

2014 World Championships. On the Bosbaan, Amsterdam.
2014 World Championships. On the Bosbaan, Amsterdam.

After a few weeks of “down time” since our return to the states—which, down time generally just translates to unstructured (continued) training–I’m already chomping at the bit to get back into the boat. The year ahead promises even stiffer competition as we are one more year closer to the 2016 Olympics in Rio. It is the Olympic qualification year, which means the 2015 World Championships carry even greater weight.

Bring on the sweat. Bring on the pain. Bring on the progress.

Every Day Counts.

Home is Where You Hang Your Oars

Every rower has at least one thing in common. Other than pulling on one or two sticks and floating around in an expensive piece of carbon-fibre composite for a significant portion of our time, we all experience some sense of nomadism. It’s part of the job and an even more important part of pursuing the Dream.

A typical year will have you traveling across the country, first to a two to three-month training camp for the winter, back home for a few weeks, and then across the country again to compete at the National Trials in the Spring. You have another few weeks at home, which is just enough time to revive your water-deprived plants and put a hold on your mail. If you have a pet, they either hate you or have completely forgotten who you are. At this point you’ve just given up on the unpacking and packing charade and convinced yourself that living out of a suitcase is a skill you should continue to cultivate—even at home with your nice big closet and dresser of drawers. Now it’s time for the real fun: racing season. Maybe summer racing takes you to another country to compete at World Cups and then later, (of course, not before going back home first) to the World Championships. Or perhaps it sends you on the ultimate road trip, driving across the country to any and every regatta you can squeeze in. Regardless of your destination(s), it’s all for this crazy addiction we call a sport.

Following a month of competition and training in Europe, Ellen and I returned to train in Princeton, New Jersey. While Princeton still gets its share of heat and humidity, it’s nothing like the 100+ degrees (Fahrenheit) we’d be experiencing every day in Oklahoma City. We opted for the former to survive the remainder of the summer before heading to Amsterdam for the 2014 World Rowing Championships in just a few short weeks. When it’s all said and done, we will have spent less than three months over the past year in our actual apartment in OKC. I’m pretty sure at this point the house plants do hate us.

We’re no strangers to Princeton, having just moved to OKC from this quaint little college town last November. For the time that we are here, we’ve been lucky enough to take over the guest bedroom/office in the house that was once our home before we moved, catching up with our old roommate and fellow 2014 National Team member, Megan Kalmoe and her new roommate, Samantha Warren. It’s a happy home of four rowers sharing one tiny bathroom and little kitchen, but enough Netflix and HBO GO to keep everyone happy.

Despite the occasional chaos and headache that comes with always being on the road, the opportunity to meet different people, catch up with old friends, discover something new, and see the world from the seat of that expensive piece of carbon-fibre, is truly living the Dream.

Every Day Counts.

Oars_Otay Lakes

EuroTrip 2014 Part I: World Cup 2 and Holland Beker

2014WC2FlagpodiumHello from Lucerne (Luzern)! It has been a busy couple of weeks prior to our arrival here in Switzerland just a few days ago. I wish I could keep this short, but the first week alone was enough for a lengthy and long overdue update. It’s hard to believe Ellen and I are just over halfway through a month of training and racing in Europe. So far we’ve done it all: Planes, Trains and Automobiles…and let’s not forget the important one, Boats. It’s been a ton of fun, exhausting, and at times stressful and difficult; but most importantly, we’re getting the valuable race experience we came here for.

Our “Eurotrip 2014” began on Saturday, June 14 with our traveling companions, the lightweight women’s double of Devery Karz and Michele Sechser and our coach Jeremy Ivey. We took a very early morning flight out of Oklahoma City to Newark, New Jersey where we enjoyed a six hour layover before departing for Geneva, Switzerland later that evening. Best way to kill that much time? Find a local gym that will accept guest day passes and squeeze in a solid workout and shower. Seriously. Best decision ever. The workout itself broke up the grogginess of a full day of travel as well as got the endorphins flowing so we didn’t feel as terrible after the eight hour flight filled with crying children, variable sleep, mediocre food, and dehydration. And as elite rowers, days lost to traveling oftentimes equates to missed valuable training days so it was great to feel like we hadn’t wasted an entire day. Special thanks to ClubMetro Newark for supporting Team USA and welcoming us into their fitness facility!

After landing in Geneva on Sunday morning (June 15), we met the rest of the USRowing conglomerate who had traveled on a separate flight, before loading onto a large tour bus that took us an hour and half south across the border into France to the small town of Aix-Les-Bains nestled in the Alps region on Lac du Bourget. Including all athletes, coaches, and other related personnel, Team USA included about 50 people total, one of the larger groups we’ve traveled to a World Rowing Cup.

Rigging the boats for training at Aviron du Lac Bleu in Paladru, France.
Rigging the boats for training at Aviron du Lac Bleu in Paladru, France.

World Cup 2 took place on the beautiful Lac d’Aiguebelette June 20-22. The course didn’t open to outside countries for training until June 18 which posed a problem for getting those critical first strokes in to adjust to a new boat, new water, and shake off the sometimes paralyzing jet lag. Fortunately, we had arranged to train at an alternate location out of a nearby (and very hospitable) club, Aviron du Lac Bleu located in Paladru for the two days we weren’t allowed to be on Aiguebelette. It was about a 75 minute trek from the hotel which made for long days, and the open water and variable conditions made for bumpy rowing, but we made it work.

To put it mildly, the week leading up to racing didn’t go exactly as planned. (Really, in life when do things ever go exactly as planned?) Race week is already stressful enough so when you hit those bumps along the way, your blood pressure tends to irrationally skyrocket and the crazy eyes come out. Despite some challenging issues, by the morning of our first race Ellen and I were prepared and confident as we paddled to the starting line.

The heats were unique in that they were conducted in a time trial format (as opposed to six boats across racing). At least once during each Olympic quadrennial, FISA will simulate the time trial to ensure officials and crews are prepared in the event that it may be necessary (most likely due to weather conditions that would prevent fair racing). This way of “racing” is not exactly ideal because you can’t truly gauge your speed off of other crews; you’re basically racing the clock, hoping you put up the fastest time. In our time trial heat, we took second behind Australia, a fast crew which had taken gold at the first World Cup in March. Our finish advanced us straight to the semifinals to be raced the next afternoon.

Final strokes of our semifinal at World Cup 2. (Photo courtesy of row2k.com, Erik Dresser)
Final strokes of our semifinal at World Cup 2. (Photo courtesy of row2k.com, Erik Dresser)

The semifinal was a bit more exciting: side by side racing and we were lined up against a very fast Polish double–the 2014 European Champions–along with Great Britain, China 1, China 2, and Finland. We needed to place in the top three to qualify for the A Final as well as secure our seats on the 2014 United States National Team. This was a big one. We fought our way down the course, neck and neck with Great Britain trading places for second and third, finally passing through them in the last five hundred to take second, less than half a length behind Poland in first. We were pumped. We had raced well enough to make the A Final and to be awarded a decent lane as well as officially punched our tickets to the 2014 World Championships!

The A Final took place on Sunday, June 22. Our rowing had been coming together better and smoother with each day as we settled into the new boat and fine-tuned some tricky rigging. Having officially qualified for the National Team and with that little bit of weight off our shoulders, we were ready to lay it all out in the final which was stacked with nothing but strong, fast crews.

2014 World Cup 2 Women's Double Sculls medalists (L-R: USA, Australia, Poland).
2014 World Cup 2 Women’s Double medalists (L-R: United States, Australia, Poland).

From the competitive racing seen in the heats and semifinals, this race promised to be an all out battle to the line, six boats across. As we pulled into the starting dock in lane five, I looked to the left: the Netherlands, Belarus, Australia and Poland; glanced to the right: Great Britain.

We blasted off the line at a 51 (insanity…thanks, Ellen), determined to stay up with Australia and Poland, who would surely be leading in the first 500 meters. As expected, the race was a 2,000-meter all out battle. Australia led from start to finish with Poland in second until we made a decisive push coming into the third 500. We made a run at Australia in the last 250 meters, finishing just a half length behind to take silver. All crews finished fast with first, second and third separated by less than a boat length and the entire field within seven seconds of each other. For Ellen and me, it was our second World Cup and best international finish as a crew. We were very pleased and proud of our performance and even hungrier to take that next step. Check out the replay of the race HERE.

Following World Cup 2, the team packed up and flew to Amsterdam where we trained on the Bosbaan for the week and raced in the Holland Beker Regatta (June 28-29). Amsterdam is a very cool city. Ellen and I raced in the women’s double sculls event both days, going 4-4 winning each heat and final to take home two gold medals. Needless to say we were pretty tired after four races in 48 hours. The racing may have not been our prettiest, but it was a great way to get an early look at the Bosbaan where the World Championships will be held later this summer (August 24-31).

The women’s double is shaping up to be one of the strongest, deepest, and most competitive fields the event has seen in several years. It truly is an honor to race against some of the best athletes in the world. There will be no “easy” races as crews will only get faster as we near the World Championships. World Cup 3 (July 11-13) is coming up in just ten days and the entry list for the women’s double is larger and just as fast (if not faster) than in France. Looking forward to another regatta filled with tough racing!

Every Day Counts.

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2014 National Selection Regatta II Recap

USRowing Training Center-OKC W2x and LW2x NSR II winners. (L-R Devery Karz, Michele Sechser, Jeremy Ivey, Ellen Tomek, Meghan O'Leary) Photo Credit: USRowing
USRowing Training Center-OKC W2x and LW2x NSR II winners. (L-R Devery Karz, Michele Sechser, Jeremy Ivey, Ellen Tomek, Meghan O’Leary) Photo Credit: USRowing

Last weekend concluded the 2014 series of USRowing National Selection Regattas (NSR) I and II. Held on Mercer Lake in Princeton, New Jersey, the NSRs provide opportunities for athletes to take the first step toward making the United States National Senior Team. The winning women’s and men’s crews of the pair, single, double sculls and lightweight double sculls are awarded the opportunity to compete at World Cup 2 or 3 to then qualify for the World Championships (and thereby solidify their spots on the National Team). The NSRs are also formatted as a step toward entrance into or ranking for big boat camp selection for the men’s eight and four; and the women’s eight, quadruple sculls, and four.

For my double partner, Ellen and me, the goal for NSR II was to win each race: take the fastest time in the time trial, win our semifinal, and of course, take home the all important win in the final. We were rested and healthy. Our race preparation pieces leading into the week had been solid, and the boat was moving well. We felt good. All that was left to to do was to execute.

The 1900-meter time trial on Thursday morning went off accordingly and we posted the fastest time (6:49.67) by nearly four seconds. The weather the following day for the semifinals was absolutely horrendous. In conditions like that, anything can happen. We fought our way down the course in an 18-mph crosswind with gusts up to 30-mph, survived a few diggers and one boat-stopping crab (by yours truly), but managed to finish comfortably ahead of the field in first place. The winning crew of the other semifinal, Stesha Carle and Gevvie Stone (SoCal Scullers/Cambridge Boat Club) had posted a faster time than us by just under two seconds.

Fighting the horrendous conditions during the NSR II Friday semifinals. Photo credit: Erik Dresser
Fighting difficult conditions during the NSR II Friday semifinals. Photo credit: Erik Dresser

The morning of the final, the weather had thankfully calmed down and we arrived at the course to find a serene sunrise over flat water with the faintest puff of a breeze. The racing would be fair and fast. You can’t ask for a better finals day than that. Ellen and I won in a time of 6:54.47, nearly five seconds ahead of the next crew of Carle and Stone in second (6:59.20), followed by Lindsay Meyer and Nicole Ritchie (Seattle Rowing Club/Vesper Boat Club) in third (7:00.81).

Saturday Finals, NSR II
Saturday Finals, NSR II. Photo credit: row2k

In a few weeks, Ellen and I will travel to Aiguebelette, France to compete at World Cup 2 to try and qualify for the World Championships taking place later this summer in Amsterdam. Congratulations to all of the crews who punched their tickets to a World Cup last week. Step one of many more to come. Back to work to go fast and represent Team USA.

Every Day Counts.

Elite Athlete and 2016 Olympic Hopeful. Passion for adventure and appreciation for the journey.

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