50th Head of the Charles

2014 University of Virginia Alumni Women's 8+. Photo credit: Mary Nilan
2014 University of Virginia Alumni Women’s 8+. Photo credit: Mary Nilan

A couple of weekends ago (October 18-19th) marked the 50th Anniversary of the Head of the Charles Regatta (HOCR). Like thousands of other loyal, devoted rowers I made the pilgrimage with my partner, Ellen Tomek to Boston to take part in this annual celebration. The Head of the Charles is the world’s largest two-day rowing event. Attracting over 11,000 athletes and nearly half a million spectators, this regatta is basically the Super Bowl of rowing.

This year I raced the Women’s Alumni 8+ on Saturday and the Directors’ Challenge Mixed Quad event on Sunday. These events are very much fun races for me and a great way to enjoy the weekend away from the pressures of everyday training for the women’s double. Just because they are “fun” does not mean they aren’t competitive. The Women’s Alumni 8+ has become especially fierce with several former and current National Teamers returning to race the Charles with their respective alumni boats.

For the past two years I have been fortunate enough to have an honorary seat in the University of Virginia Women’s Alumni boat, even though I was not a rower at UVA (I was a volleyball and softball athlete). Since the inception of the alumni races in 2009, UVA has won three Head of the Charles gold medals. Last year we beat the reigning champs, the University of Michigan, in addition to crushing their course record set the previous year. It was an awesome race, but I knew the Blue would be out for blood this year…and they got it.

UVA Alumni 8+ lineup (L-R): Meghan O'Leary, Molly Baker, Chrissie Monaghan, Kelsie Chaudoin, Sidney Thorsten, Christine O'Brien, Keziah Beall, Libby McCann, Melanie Kok.
UVA Alumni 8+ lineup (L-R): Meghan O’Leary, Molly Baker, Chrissie Monaghan, Kelsie Chaudoin, Sidney Thorsten, Christine O’Brien, Keziah Beall, Libby McCann, Melanie Kok.

Michigan stacked their boat full of National Team athletes, including my partner Ellen (which makes this ongoing rivalry all the more interesting). I’d be remiss if I didn’t mention that we had our share of former and current National Team athletes in the Virginia boat as well. Their coxswain steered a flawless course and they crushed us (and our 2013 course record) by a solid 18 seconds. We had to settle for second place out of 42 entries. Not too shabby, although I might still be a little bitter about the smack talking that went down as Michigan passed us in the last few meters before the finish line….

This year was also the second year I raced with Beat Cancer Boat Club in the Directors’ Challenge Mixed Quad event. My teammates and friends Brian Tryon, Mike Sivigny, and Michelle Nielsen came together last year to race in honor of all who have faced cancer and most especially for Brian’s wife, Pam Besteman, breast cancer survivor and founder of BCBC. Sunday was a blustery day with a prevailing headwind which made conditions slower and more difficult. We had a decent race, putting up the second fastest overall time and placing 4th with the age handicap–those dang handicaps.

Beat Cancer Boat Club in the Directors' Challenge Mixed Quad.
Beat Cancer Boat Club in the Directors’ Challenge Mixed Quad. Photo credit: Robert Best

On top of being the largest two-day regatta, the Charles weekend has become the ultimate rowing reunion. For a few days, the city is literally overrun by giant, athletic men and women. As this was my fifth Head of the Charles to attend and fourth to race, the weekend has become an annual tradition and staple in my schedule. In my four short years of rowing, I’ve been lucky to have made friends and met so many great people from all over the country and world. I love heading to Boston, knowing I’ll get to see some old faces and probably make a new friend or two.

The Monday following HOCR, Ellen and I caught a 6am flight all the way back to Oklahoma City in time to get in two training sessions. Just like that, the “row-cation” was over. While I was utterly exhausted from the weekend and travel, I couldn’t help but feel rejuvenated in a way. While in Boston, I had the chance to reconnect with several of the people who played a big part in getting me to where I am today: from the Master’s women who I first rowed with at Riverfront Recapture, to Pam and Brian who literally taught me how to carry my first single, to the UVA coaches who continue to support me in so many ways even though I was never one of their athletes, and to my fellow National Team athletes scattered around the country who continue to inspire me to work harder every day. The good lucks, hugs of support, and congratulatory pats on the back really do go a long way, and I left the weekend revived and recharged, ready to take on a long, tough winter of training to prepare for next summer’s Olympic qualification.

Every Day Counts.

2014 World Rowing Championships Recap

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Sunset over the Bosbaan, Amsterdam.

It’s been nearly three weeks since we returned to the United States from the 2014 World Rowing Championships held on the windy Bosbaan in Amsterdam. It goes without saying this blog update is a bit overdue. It was actually only a week ago that I finally navigated the World Rowing website to find our Women’s Double Sculls A Final video and rewatched the race. Outside of the Olympics, the World Championships are the pinnacle of training and competition for every year. In a sport like rowing, the World Championships are arguably more competitive than the Olympics. To be a World Champion sits right up next to being an Olympic Champion. So much energy, emotion and thought goes into this one week of competition, that you welcome the short break you have afterwards, before starting the cycle back up all over again.

Ellen and I made it into the A Final of the Women’s Double Sculls, placing an overall sixth out of 22 entries. While this is a great step up from our seventh place B Final winning performance at last year’s World Championship, we were still disappointed. Our goal (and truly any competitor’s goal) is to come away with a medal. It was a decent end to an overall successful 2014 season. In just our second year together, we handedly won the U.S. National Selection Regatta; went on to take a silver medal at World Cup II in France (our top finish as a crew yet); won double gold at the 2014 Holland Beker Regatta; placed fifth in a very tight first through sixth finish at World Cup III in Switzerland; and finished sixth in the world at the 2014 World Rowing Championships. In a field as deep and incredibly talented as the women’s double, making the A Final is a huge success in itself. Among the top 8-10 crews in our event, it truly is anyone’s game on any day, and that’s what makes the women’s double so exciting.

World Cup II silver medalists (I'm excited).
World Cup II silver medalists (I’m excited).

This year’s World Championships was a strange regatta with some funky things happening throughout the week. The Bosbaan in Amsterdam is not known as the fairest of courses and it lived up to this reputation during race week. The raging winds and fast water–if you found yourself in the right lane–made for a record-breaking streak as fourteen new world records were set. And that doesn’t include the multiple times a new record was set and then broken again in the same day. I don’t think there has ever been one regatta in which that many world best times were shattered. Mull over that one for a bit. Pretty insane. On a related note, the wacky weather unfortunately played a huge role in the conditions of the course from lane to lane, and there was much discussion (and I’ll go as far as saying argument amongst NGBs and the Fairness Committee) throughout the week about the incredible impact this had on results. From day to day, it was a sort of pick your own adventure: lanes were reseeded, lanes weren’t reseeded, races were cancelled, races weren’t cancelled. We were not so lucky with lane draws and how the wind decided to blow on our particular days of racing. In three out of the four races we had on the Bosbaan that week, the conditions were a determining factor and we found ourselves at a strong disadvantage in the poorest lanes. BUT, aside from the uncontrollable forces of nature, the event itself was very well run. Amsterdam knows how to put on a great show.

2014 World Championships. On the Bosbaan, Amsterdam.
2014 World Championships. On the Bosbaan, Amsterdam.

After a few weeks of “down time” since our return to the states—which, down time generally just translates to unstructured (continued) training–I’m already chomping at the bit to get back into the boat. The year ahead promises even stiffer competition as we are one more year closer to the 2016 Olympics in Rio. It is the Olympic qualification year, which means the 2015 World Championships carry even greater weight.

Bring on the sweat. Bring on the pain. Bring on the progress.

Every Day Counts.

Home is Where You Hang Your Oars

Every rower has at least one thing in common. Other than pulling on one or two sticks and floating around in an expensive piece of carbon-fibre composite for a significant portion of our time, we all experience some sense of nomadism. It’s part of the job and an even more important part of pursuing the Dream.

A typical year will have you traveling across the country, first to a two to three-month training camp for the winter, back home for a few weeks, and then across the country again to compete at the National Trials in the Spring. You have another few weeks at home, which is just enough time to revive your water-deprived plants and put a hold on your mail. If you have a pet, they either hate you or have completely forgotten who you are. At this point you’ve just given up on the unpacking and packing charade and convinced yourself that living out of a suitcase is a skill you should continue to cultivate—even at home with your nice big closet and dresser of drawers. Now it’s time for the real fun: racing season. Maybe summer racing takes you to another country to compete at World Cups and then later, (of course, not before going back home first) to the World Championships. Or perhaps it sends you on the ultimate road trip, driving across the country to any and every regatta you can squeeze in. Regardless of your destination(s), it’s all for this crazy addiction we call a sport.

Following a month of competition and training in Europe, Ellen and I returned to train in Princeton, New Jersey. While Princeton still gets its share of heat and humidity, it’s nothing like the 100+ degrees (Fahrenheit) we’d be experiencing every day in Oklahoma City. We opted for the former to survive the remainder of the summer before heading to Amsterdam for the 2014 World Rowing Championships in just a few short weeks. When it’s all said and done, we will have spent less than three months over the past year in our actual apartment in OKC. I’m pretty sure at this point the house plants do hate us.

We’re no strangers to Princeton, having just moved to OKC from this quaint little college town last November. For the time that we are here, we’ve been lucky enough to take over the guest bedroom/office in the house that was once our home before we moved, catching up with our old roommate and fellow 2014 National Team member, Megan Kalmoe and her new roommate, Samantha Warren. It’s a happy home of four rowers sharing one tiny bathroom and little kitchen, but enough Netflix and HBO GO to keep everyone happy.

Despite the occasional chaos and headache that comes with always being on the road, the opportunity to meet different people, catch up with old friends, discover something new, and see the world from the seat of that expensive piece of carbon-fibre, is truly living the Dream.

Every Day Counts.

Oars_Otay Lakes

EuroTrip 2014 Part I: World Cup 2 and Holland Beker

2014WC2FlagpodiumHello from Lucerne (Luzern)! It has been a busy couple of weeks prior to our arrival here in Switzerland just a few days ago. I wish I could keep this short, but the first week alone was enough for a lengthy and long overdue update. It’s hard to believe Ellen and I are just over halfway through a month of training and racing in Europe. So far we’ve done it all: Planes, Trains and Automobiles…and let’s not forget the important one, Boats. It’s been a ton of fun, exhausting, and at times stressful and difficult; but most importantly, we’re getting the valuable race experience we came here for.

Our “Eurotrip 2014” began on Saturday, June 14 with our traveling companions, the lightweight women’s double of Devery Karz and Michele Sechser and our coach Jeremy Ivey. We took a very early morning flight out of Oklahoma City to Newark, New Jersey where we enjoyed a six hour layover before departing for Geneva, Switzerland later that evening. Best way to kill that much time? Find a local gym that will accept guest day passes and squeeze in a solid workout and shower. Seriously. Best decision ever. The workout itself broke up the grogginess of a full day of travel as well as got the endorphins flowing so we didn’t feel as terrible after the eight hour flight filled with crying children, variable sleep, mediocre food, and dehydration. And as elite rowers, days lost to traveling oftentimes equates to missed valuable training days so it was great to feel like we hadn’t wasted an entire day. Special thanks to ClubMetro Newark for supporting Team USA and welcoming us into their fitness facility!

After landing in Geneva on Sunday morning (June 15), we met the rest of the USRowing conglomerate who had traveled on a separate flight, before loading onto a large tour bus that took us an hour and half south across the border into France to the small town of Aix-Les-Bains nestled in the Alps region on Lac du Bourget. Including all athletes, coaches, and other related personnel, Team USA included about 50 people total, one of the larger groups we’ve traveled to a World Rowing Cup.

Rigging the boats for training at Aviron du Lac Bleu in Paladru, France.
Rigging the boats for training at Aviron du Lac Bleu in Paladru, France.

World Cup 2 took place on the beautiful Lac d’Aiguebelette June 20-22. The course didn’t open to outside countries for training until June 18 which posed a problem for getting those critical first strokes in to adjust to a new boat, new water, and shake off the sometimes paralyzing jet lag. Fortunately, we had arranged to train at an alternate location out of a nearby (and very hospitable) club, Aviron du Lac Bleu located in Paladru for the two days we weren’t allowed to be on Aiguebelette. It was about a 75 minute trek from the hotel which made for long days, and the open water and variable conditions made for bumpy rowing, but we made it work.

To put it mildly, the week leading up to racing didn’t go exactly as planned. (Really, in life when do things ever go exactly as planned?) Race week is already stressful enough so when you hit those bumps along the way, your blood pressure tends to irrationally skyrocket and the crazy eyes come out. Despite some challenging issues, by the morning of our first race Ellen and I were prepared and confident as we paddled to the starting line.

The heats were unique in that they were conducted in a time trial format (as opposed to six boats across racing). At least once during each Olympic quadrennial, FISA will simulate the time trial to ensure officials and crews are prepared in the event that it may be necessary (most likely due to weather conditions that would prevent fair racing). This way of “racing” is not exactly ideal because you can’t truly gauge your speed off of other crews; you’re basically racing the clock, hoping you put up the fastest time. In our time trial heat, we took second behind Australia, a fast crew which had taken gold at the first World Cup in March. Our finish advanced us straight to the semifinals to be raced the next afternoon.

Final strokes of our semifinal at World Cup 2. (Photo courtesy of row2k.com, Erik Dresser)
Final strokes of our semifinal at World Cup 2. (Photo courtesy of row2k.com, Erik Dresser)

The semifinal was a bit more exciting: side by side racing and we were lined up against a very fast Polish double–the 2014 European Champions–along with Great Britain, China 1, China 2, and Finland. We needed to place in the top three to qualify for the A Final as well as secure our seats on the 2014 United States National Team. This was a big one. We fought our way down the course, neck and neck with Great Britain trading places for second and third, finally passing through them in the last five hundred to take second, less than half a length behind Poland in first. We were pumped. We had raced well enough to make the A Final and to be awarded a decent lane as well as officially punched our tickets to the 2014 World Championships!

The A Final took place on Sunday, June 22. Our rowing had been coming together better and smoother with each day as we settled into the new boat and fine-tuned some tricky rigging. Having officially qualified for the National Team and with that little bit of weight off our shoulders, we were ready to lay it all out in the final which was stacked with nothing but strong, fast crews.

2014 World Cup 2 Women's Double Sculls medalists (L-R: USA, Australia, Poland).
2014 World Cup 2 Women’s Double medalists (L-R: United States, Australia, Poland).

From the competitive racing seen in the heats and semifinals, this race promised to be an all out battle to the line, six boats across. As we pulled into the starting dock in lane five, I looked to the left: the Netherlands, Belarus, Australia and Poland; glanced to the right: Great Britain.

We blasted off the line at a 51 (insanity…thanks, Ellen), determined to stay up with Australia and Poland, who would surely be leading in the first 500 meters. As expected, the race was a 2,000-meter all out battle. Australia led from start to finish with Poland in second until we made a decisive push coming into the third 500. We made a run at Australia in the last 250 meters, finishing just a half length behind to take silver. All crews finished fast with first, second and third separated by less than a boat length and the entire field within seven seconds of each other. For Ellen and me, it was our second World Cup and best international finish as a crew. We were very pleased and proud of our performance and even hungrier to take that next step. Check out the replay of the race HERE.

Following World Cup 2, the team packed up and flew to Amsterdam where we trained on the Bosbaan for the week and raced in the Holland Beker Regatta (June 28-29). Amsterdam is a very cool city. Ellen and I raced in the women’s double sculls event both days, going 4-4 winning each heat and final to take home two gold medals. Needless to say we were pretty tired after four races in 48 hours. The racing may have not been our prettiest, but it was a great way to get an early look at the Bosbaan where the World Championships will be held later this summer (August 24-31).

The women’s double is shaping up to be one of the strongest, deepest, and most competitive fields the event has seen in several years. It truly is an honor to race against some of the best athletes in the world. There will be no “easy” races as crews will only get faster as we near the World Championships. World Cup 3 (July 11-13) is coming up in just ten days and the entry list for the women’s double is larger and just as fast (if not faster) than in France. Looking forward to another regatta filled with tough racing!

Every Day Counts.

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2014 National Selection Regatta II Recap

USRowing Training Center-OKC W2x and LW2x NSR II winners. (L-R Devery Karz, Michele Sechser, Jeremy Ivey, Ellen Tomek, Meghan O'Leary) Photo Credit: USRowing
USRowing Training Center-OKC W2x and LW2x NSR II winners. (L-R Devery Karz, Michele Sechser, Jeremy Ivey, Ellen Tomek, Meghan O’Leary) Photo Credit: USRowing

Last weekend concluded the 2014 series of USRowing National Selection Regattas (NSR) I and II. Held on Mercer Lake in Princeton, New Jersey, the NSRs provide opportunities for athletes to take the first step toward making the United States National Senior Team. The winning women’s and men’s crews of the pair, single, double sculls and lightweight double sculls are awarded the opportunity to compete at World Cup 2 or 3 to then qualify for the World Championships (and thereby solidify their spots on the National Team). The NSRs are also formatted as a step toward entrance into or ranking for big boat camp selection for the men’s eight and four; and the women’s eight, quadruple sculls, and four.

For my double partner, Ellen and me, the goal for NSR II was to win each race: take the fastest time in the time trial, win our semifinal, and of course, take home the all important win in the final. We were rested and healthy. Our race preparation pieces leading into the week had been solid, and the boat was moving well. We felt good. All that was left to to do was to execute.

The 1900-meter time trial on Thursday morning went off accordingly and we posted the fastest time (6:49.67) by nearly four seconds. The weather the following day for the semifinals was absolutely horrendous. In conditions like that, anything can happen. We fought our way down the course in an 18-mph crosswind with gusts up to 30-mph, survived a few diggers and one boat-stopping crab (by yours truly), but managed to finish comfortably ahead of the field in first place. The winning crew of the other semifinal, Stesha Carle and Gevvie Stone (SoCal Scullers/Cambridge Boat Club) had posted a faster time than us by just under two seconds.

Fighting the horrendous conditions during the NSR II Friday semifinals. Photo credit: Erik Dresser
Fighting difficult conditions during the NSR II Friday semifinals. Photo credit: Erik Dresser

The morning of the final, the weather had thankfully calmed down and we arrived at the course to find a serene sunrise over flat water with the faintest puff of a breeze. The racing would be fair and fast. You can’t ask for a better finals day than that. Ellen and I won in a time of 6:54.47, nearly five seconds ahead of the next crew of Carle and Stone in second (6:59.20), followed by Lindsay Meyer and Nicole Ritchie (Seattle Rowing Club/Vesper Boat Club) in third (7:00.81).

Saturday Finals, NSR II
Saturday Finals, NSR II. Photo credit: row2k

In a few weeks, Ellen and I will travel to Aiguebelette, France to compete at World Cup 2 to try and qualify for the World Championships taking place later this summer in Amsterdam. Congratulations to all of the crews who punched their tickets to a World Cup last week. Step one of many more to come. Back to work to go fast and represent Team USA.

Every Day Counts.

Race Week: NSR II

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An early training morning in the W2x on Mercer Lake, West Windsor, NJ. Photo credit: Erik Dresser, row2k

Racing week. The 2014 National Selection Regatta II begins in less than two days. As with any big regatta, there’s excitement, anxiety, and a specific focus that comes from knowing that you’ve put in hours upon hours of hard work, pounded yourself on the water and in the weight room, cried in frustration and celebrated in the small victories all for this: racing week.

For Ellen and me along with nine other boats entered in the women’s double sculls event, the week will consist of three races: a time trial on Thursday morning, Friday semifinal, and Saturday final. That is roughly 21-22 minutes of total racing. Room for error doesn’t exactly exist in rowing. You don’t have nine innings to “sort things out” or four quarters to “get the momentum back.” Every stroke and every second matters in a 2,000-meter race. Excitement, anxiety, focus.

In the women’s double event, the time trial will determine seeding for two semifinals of five boats with the top three advancing to the A Final, bottom two to the B Final. Obviously, the goal for any boat entered is to win. With a win, comes the opportunity to represent the United States and compete at a World Cup in order to hopefully qualify for the World Championships, securing a spot on the 2014 National Team.

Other boats competing at NSR II include the men’s double sculls, men’s pair, men’s lightweight double sculls, and women’s lightweight double sculls. In less than 48 hours, forty-four crews representing 14 clubs will converge upon the waters of Mercer Lake in West Windsor, New Jersey to duke it out. The field is stacked with a plethora of Olympians and multi-time national team members and promises to be some fast and competitive racing.

Every Day Counts.

2014 National Selection Regatta II racing schedule and results can be found HERE.

 

 

 

Resolutions to Rio, Take 2

Wow, so it’s already March. I figured it was about time to put down my “2014 Resolutions” so that I have something to reflect on and keep me honest as the months creep closer to another year passing. With the Sochi 2014 Olympics having just wrapped up (and the Sochi 2014 Paralympics about to begin!), I thought what better time than now to revisit my goals on the road to Rio 2016.

It’s interesting how with the turn of a year, so many people want to hit this huge “start over” button. “This year I am going to completely stop (insert terrible habit),” or “I’m going to start this brand new (insert latest diet or fitness trend).” That is all well and fine, but I like to avoid this idea of erasing last year’s “faults” or completely overhauling my daily routine. Yes, the beginning of the year does signify a new beginning and in a sense, the turning of a page. We live and we learn and we make daily improvements. This attitude should not be limited to December 31st and January 1st.

Obviously, I’m a little late to the game in “setting my resolutions” for 2014. I’ve never been one to get all hyped about “New Year’s Resolutions” but I do like to take the time to think about what it is I want to accomplish in the coming months: how can I work toward becoming a better athlete, friend, daughter, partner and just overall a stronger person? What do I want to do this year that gets me closer to where I want to be next year? What do I want to learn about myself and about the world? These are the questions I tend to ask myself when deciding what kinds of goals I wish to set for the year and beyond.

As a fun practice I took a look at a post I put out a few years ago in January of 2011, Resolutions to Rio, when I first picked up the sport of rowing. Literally, I had just began training and it is very evident in those goals. As I laughed at the 2011 version of myself writing down those goals, I also couldn’t help but appreciate the value of them. As ridiculous as they are to me now, they were so meaningful at the time. And the best part? I blasted through every single goal I set that year from the erg standards, to buying my first single, to making it to the National Team Training Center in Princeton. So while I was laughing at my 2011 self, I was giving her a big pat on the back.

Now it’s time to tackle a bigger plate in 2014. I won’t bore you by delving into the non-rowing components of my 2014 resolutions. But for all you rowers and elite athletes out there, perhaps this will inspire you to take a look (or a second look) at your own plan, how far you’ve already come and how you are working toward becoming the best version of yourself that you can this year. And if you’ve already slipped on your “2014 Resolutions,” don’t give up. Every day is a new start to something beautiful, something meaningful. Every day counts.

Resolutions to Rio, Take 2:

Stay Healthy. If I’ve learned anything in my time training at the elite level, it is the importance of staying healthy. With the amount of volume a sport like rowing demands of the body to be successful, injury is common. Obviously it’s not a contact sport where we are throwing our bodies against the ground or at other people with the risk of broken and dislocated limbs, but the number of hours the body is working and in constant, repetitive motion, can lead to serious overuse injuries. Those injuries like strained and torn muscles or broken ribs (the worst!) can put a rower out of the game for several weeks to several months, severely impacting their ability to train and be ready to perform when competition starts.

At this level, everyone works hard. Sometimes it takes a lot more mental strength to say “I need to cross-train this session” or even “I need the afternoon off” when you may not feel well. I’m no spring chicken and don’t bounce back from things like I used to when I was 18 years old. Listening to my body and not being stubborn (stupid) like I have in the past, will be critical to staying healthy and being able to train day in and day out without the jarring disruption of an injury.

I have made it a habit to spend a solid 20-30 minutes before practice to properly warm up and run through a routine of strengthening exercises. In the same way, I spend another 30 minutes cooling down and stretching after practice to make sure any muscles that might have tightened up are settled down and loose. Creating and sticking to habits like these can make the difference between standing on the medals podium or watching from the stands.

Manage the Emotional and Mental Ups and Downs of Training. This is a big one. Rowing has frustrated me and tried my patience in ways that no other sport has in my entire athletic career. Now only in my fourth year of rowing, I still continue to learn a great deal every day, which in turn only shows me how much more I have to learn. Every elite rower is a perfectionist in some way; it’s what draws us to the sport, it’s what keeps us addicted to the sport. We are all pursuing the perfect stroke, the perfect training plan, the perfect recovery techniques, the perfect race. Frankly, it can be a bit maddening.

With anything we put a significant amount of our time and effort in, it’s important to remain level. Don’t ride the highs too high and don’t let the lows bury you. Particularly in a sport like rowing, you’re going to have days that make you feel like you are ready for the world stage, only to be knocked down by days that will absolutely destroy you physically, mentally, and emotionally.

I’m still navigating the ways of finding my peace with the tough days. I think it’ll be important to remember the enjoyment of the small victories and to use those as armor for those particularly rough workouts. Once you reach a certain level, progress can become seemingly unnoticeable. Overnight transformations are rare in rowing but it’s the subtle, day-to-day improvements that lead to the big changes. It’s difficult to give yourself a pat on the back, but constantly giving yourself a kick in the ass sometimes proves more detrimental to moving forward. When I first started rowing, I was delighted by the smallest improvement; that’s the joy of a steep learning curve. When you achieve a certain level of “success,” the expectations for yourself become that much higher and in turn, the pressure you put on yourself is that much heavier. It’s how good athletes become great athletes. Never settled, never satisfied. Balancing this mentality with the ability to not get dragged down by an “off” or frustrating day, is a challenge for so many athletes (finger pointed at myself, “this guy”).

As I continue becoming a better athlete, I’d also like to become better at taking each day in stride. Rather, as I become better at taking each day in stride, I will become a better athlete.

Win the 2014 USRowing National Selection Regatta #2. This is a little more concrete, black and white than the previous resolutions may be. Winning the USRowing National Selection Regatta #2 in the women’s double is the first step toward qualifying the women’s double and thereby representing the United States at the 2014 World Rowing Championships. It all starts with this first competition which will take place May 14-17th on Mercer Lake in West Windsor, New Jersey. I predict that the fight for securing spots in the women’s double will become even more competitive over the next several years. Selection procedures have slightly changed this year (2014 Official Selection Procedure), and some would feel the new procedure makes it even more challenging for athletes outside of the Training Center to find their way into a camp boat (eight, quad, and four).

Meghan O'Leary and Ellen Tomek, USTC Women's Double. Photo courtesy of row2k.com
Meghan O’Leary and Ellen Tomek, winner of 2013 NSR #2. Photo courtesy of row2k.com

Basically, if you are an openweight woman training outside of the USRowing Training Center in Princeton, in order to secure a spot on the National Team, you either win the women’s single or the women’s double. Okay technically, you can also win the pair, but I’m not sure the last time an outside women’s pair won an NSR. It’s been a very long time. If you’re a top sweeper, you’re most likely already in Princeton. Since the single and double are no longer deemed “priority boats” and specifically not being developed in Princeton, it only makes sense that outside athletes would be gunning for those three coveted spots.

As a result of some of the structural and procedural changes, most of the nation’s top scullers are training outside of Princeton right now; with more good athletes than there are spots to be filled. This is a GREAT thing because it means the depth of U.S. women’s sculling is growing stronger and stronger, as it needs to, in order for us to be competitive in the women’s single and double internationally. I predict the National Selection Regatta #2 will be a super competitive field this year.

Qualify the Women’s Double for World Championships. Next up? You guessed it. Qualifying the women’s double at a World Cup means you don’t have to take the boat back to U.S. Trials to then qualify for the World Championships. In the United States, you have to place in the top six at a world cup to automatically qualify the women’s double for the World Championships. Top four gets you funding. As part of this qualification goal, I’d like to take home a World Cup medal. Last year, Ellen Tomek and I brought home bronze from World Cup 3 in Lucerne. This year: bronze or better. The qualification world cups this year will be World Cup 2 in Aiguebelette, France (June 20-22) and World Cup 3 in Lucerne, Switzerland (July 11-13).

(L-R) Meghan O'Leary, Ellen Tomek; 2013 Samsung World Rowing Cup III Women's Double Bronze Medalists
(L-R) Meghan O’Leary, Ellen Tomek; 2013 Samsung World Rowing Cup III Women’s Double Bronze Medalists

Medal at the 2014 World Championships. The last and most important leg of the 2014 racing season: the 2014 World Rowing Championships in Amsterdam, Netherlands (August 24-31). Last year was my first time to compete as a member of the United States National Team at the World Rowing Championships. My boatmate, Ellen Tomek and I won the B Final, placing 7th overall in the women’s double event. Both of us feel strongly that this was an underperformance, and that if we had raced our best, we belonged among the top four boats in the A Final. Were we good enough to be World Champions last year? No; the Lithuanian double (gold) and Kiwis (silver) put up the best race of the regatta and perhaps the best race the women’s double event has seen in several years. Seriously, if you haven’t watched it yet, you need to check it out HERE.

Last year we were a young crew, having only been in a boat together for a couple of months before racing at Worlds. If all goes well (win NSR #2, qualify at a World Cup…), I’m looking forward to competing this year with a little more experience and better preparation to race how we know how to race. Dare I say that the women’s double is looking to be one of the most competitive events this quadrennial, with a very talented and experienced field of athletes. No race will be a “gimme” or easy pass; and that’s the most exciting part! The United States has never medaled the women’s double at the World Championships. I’d like to change that.

In 2011, I was five for five on my New Year’s rowing resolutions. Obviously it would be fantastic to have a repeat performance and go five for five again this year.

Two months down with lots of work ahead.

Every day counts.

Elite Athlete and 2016 Olympic Hopeful. Passion for adventure and appreciation for the journey.

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