Meghan O'Leary

Elite Athlete and 2016 Olympic Hopeful. Passion for adventure and appreciation for the journey.


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A River Runs Through It

Love this book and of course, the movie. I couldn’t help but poach the title. As I was pulling this post together, the phrase popped into my head. So cliché, but so applicable. I’ve used a variety of words and phrases including adventure, journey, and life-changing experience as I’ve written about my dive into rowing that began on the Connecticut River one New England summer morning, nearly two years and two months ago. I still remember the date. I probably always will. June 27, 2010.

Out of curiosity, I spent some time the other night combing through old emails, using search words: “learn to row” and “Riverfront Recapture” which is the Rowing Club in Hartford, Connecticut where I got my first strokes in with the Beginner’s Sculling Class Mondays and Wednesdays 8-9:15am. I was so enthusiastic and such a rookie, but instantly knew I had stumbled upon something that I could not do without. After the first week, I was already begging the coaches to let me start coming early every morning and “get more practice in.” Typical. But I knew this wasn’t something I wanted to recreationally pursue.

On a recent trip back to Connecticut, I had the opportunity to return to Riverfront and spend the afternoon riding in the coach’s launch, helping call starts for pieces-and even a little coaching-as the Riverfront women’s team was preparing for Master’s Nationals. It was so wonderful seeing those women that I experienced my first races with and my beginning of this love affair with rowing. Being reminded of a beginning-that first day of classes, your first presentation at work, or the first 5K race you finish (however terrible the time may seem now)-is both humbling and reviving.

And then my mind wanders through the twists and turns of the past couple of years. So. Much. Has. Happened.

“Heaven on Earth” Rivanna Reservoir - Charlottesville, Virginia.

With the conclusion of the 130th Royal Canadian Henley Regatta last week, the 2012 summer racing season has come to an end. I didn’t come away with the hardware that I collected last year (winning Henley Gold in the Senior Women’s Double and Senior Quad in 2011), but I still had a decent regatta with the point of the week being to have a little fun and get some last racing experience in before the summer ends. Competing in the Senior Women’s Single and the Women’s Championship Single events, I put up four 2K races in four days.

It was my first racing since the Small Boat Olympic Trials in April. I had been sidelined all of May and June with a frustrating broken rib. A huge learning experience that I hope to never endure ever again. Even though I spent those eight weeks rehabbing and working on the bike, running, and cross-training, I was not quite in racing shape for the Henley. I managed to win my heat and semifinals, taking 2nd in the Final (out of an overall 48 competitors) in the Senior Women’s Single. Being the competitor that I am, it wasn’t easy swallowing defeat and knowing that I did not have my best racing. And even if I knew going into it, being out of shape is no fun and a little bit of a kick in the gut.

So it’s back to work. And working harder than ever. The 2012 Olympic Games have passed, and the U.S. Women’s Rowing team had a dominating performance, winning Gold in the 8+ and Bronze in the 4x. Our W2-, W1x and W2x had strong performances as well. Official workouts with the team at the U.S. Training Center in Princeton, NJ start back up in less than two months.The bar is set higher than ever. My application was accepted for my Women’s Championship Single entry for the 48th Head of the Charles in October. In the meantime, I’m off to my little piece of Heaven on Earth, Charlottesville, Virginia for a solid few weeks of good rowing, good coaching, and good people.

“One of life’s quiet excitements is to stand somewhat apart from yourself and watch yourself softly becoming the author of something beautiful even if it is only a floating ash.” -Norman Maclean, A River Runs Through It


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The Face of Women’s Sports?

I recently had the opportunity to contribute to an espnW roundtable discussing the topic of “who is the face of women’s sports today?”

Personally, it was an interesting exercise and I enjoyed seeing what some of the other contributors had to say on it. As I said in my short submission, I love that we can debate on selecting just one. As we enter into the month marking the 40th anniversary of Title IX (June 23rd, 1972), I am reminded of how far we have come and yet how far we still have to go.

Abby Wambach, United States Women’s Soccer

So to my readers, I’m curious as to what YOU think about who is the face of women’s sports?

Article link: http://espn.go.com/espnw/commentary/7996963/face-women-sports-matter-opinion


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“And so here I am, with no regrets…”

This latest blog can also be found on espnW.

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Preparing to launch for an afternoon practice on Otay Lakes.
U.S. Olympic Training Center - Chula Vista, CA.

Many Olympic dreams will come true this year, but not mine.

I’m not allowed to talk publicly about the selection process until the team is officially named on June 22, but I know that I won’t be on that final squad to London. My new target date is 2016, and Rio de Janeiro might just be the destination.

Though I would have loved to make the team, I’m not devastated by any means. I never expected to come this far as quickly as I did, and while I still have a long way to go, it only shows me that the Rio Olympics are a real possibility.

In April I raced the women’s single in the Olympic trials against a formidable field of some of the top scullers in the country — including top U.S. women’s single sculler and Olympic hopeful Gevvie Stone. After an exhausting three days of racing, I went on to win the B Final in a come-from-behind victory, placing fifth overall at the trials. (Check the race out here).

I still shake my head in disbelief when I think about how a year ago, I finished 33rd among a similar field at the 2011 National Selection Regatta I. A year can change everything.

While 2012 isn’t in the cards for me, I’m still training with the U.S. team in Princeton, N.J. It is a privilege and honor to consider myself a part of such an elite group of athletes. I’ve learned invaluable lessons from the brilliant, seemingly invincible women I’m surrounded by every day. From perfecting the “art” of ice baths (hurts so good), to creating the ultimate 6-kilometer erg test playlist, to learning how to deal with rowing-related injuries, and pushing beyond my known limits because everyone else is willing to go there with me, I no longer feel like the rookie that I was just less than a year ago.

The progress I’ve made only baits me to continue working hard and see my Olympic dream to a reality in Rio. So we continue — those of us that won’t be hopping the pond to London in July — to train day in and day out, putting in the countless hours as we hope to represent the United States in future World Cup events, world championships and in four more years, the Olympics.

Shea Rowing Center / Princeton Boathouse. Princeton, NJ.
Courtesy of Aaron Cropper.

I read recently that the odds of winning an Olympic medal are about 662,000 to 1. I don’t know how this was calculated, but apparently you are more likely to be struck by lightning than to win an Olympic medal. Nine months ago, I decided to leave a full-time job with a promising future to pursue my dream of becoming an Olympian. I left my home, my friends, and my comfy desk job to chase what many would consider a lofty, perhaps even ridiculous goal.

When making this huge life-changing decision, the idea of failure didn’t even cross my mind. I knew what I wanted, and I knew I would do everything to put myself in the position to achieve that. And so here I am, with no regrets. Aside from the athletic gains (I seriously think I could run a respectable time in a marathon tomorrow if I had to), I have learned so much about myself, formed lifelong relationships, and am collecting a pretty amazing album of memories that I’ll carry for a lifetime.

I cannot wait for what’s to come in the next four years. And adding to the “to do” list: Portuguese lessons.


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The Journey Continues

Latest article for espnW: http://espn.go.com/espnw/athletes-life/7503070/rowing-rookie-meghan-oleary-makes-olympic-training-team

Oars ready for morning row. Otay Lakes Chula Vista, CA.

….It truly is about the journey, made up of the people you meet along the way, and the moments that dare to break you but only make you stronger. It’s about the laughter and tears you share with new friends, and the days when you realize you can get more out of yourself than you ever imagined. But most of all, it’s about the dreams we’re all brave and lucky enough to be living.

Afternoon row done. Washing down the boats.

Chula Vista Olympic Training Center


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Welcome to San Diego. Current temperature, 78 degrees.

Heavenly words to hear as I landed in my new home for the next three months. After a frustrating and tumultuous couple of days of travel, I finally found my way to Chula Vista, California (just outside and south of San Diego) to join the rest of my teammates for our winter training at the U.S. Olympic Training Center.

Women's Team loading up the boat trailer that traveled the 2800 miles across the country from Princeton to San Diego.

This week concludes one of about 10 weeks we’ll spend on the warm waters of sunny San Diego, leading up to the National Selection Regatta I held here in Chula Vista, March 15-17th.

It was a solid first week, spent mostly back in the single for me. Being that the last time I was in my single was sometime before Thanksgiving, it took a day or two to feel comfortable again. Small boats keep you honest and let’s just say, I was humbled more than once in the past few days. I had spent all of December working in a quad in the company of some of the most elite scullers in the country: Megan Kalmoe, Ellen Tomek, Kate Bertko, and Sarah Trowbridge. I learned an incredible amount in that month, highlighted by some brilliant and not so brilliant moments; but the experience was vital and has helped me make huge strides in becoming a stronger sculler.

Otay Lakes, Chula Vista Olympic Training Center

Looking forward to a solid few months of training here, improving each day…and oh yeah, wearing t-shirts and sandals in January.


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Back to it…

I know, I know….it’s been a while since I’ve posted something new. Training full-time at the National Team Training Center while still balancing the J-O-B has been quite the task, but I’m loving it, working hard and seeing continued improvement. My back is finally back to (nearly) 100%, though I’ve quickly learned that backs truly are something that almost all rowers at one time or another come to experience an injury with, and then continue to manage in one way or another.

More posts soon to come. I’ll also be regularly blogging now for espnW so check the site out and follow!

http://espn.go.com/espnw/athletes-life/7345949/meghan-oleary-rowing-newbie-olympic-caliber-talent

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