erGOALS…

I have always encouraged others to make sure they take a moment to enjoy the small successes achieved along the way in working toward the larger goal. The road to reaching any accomplishment--whether it's publishing your thesis or dissertation, finishing a long-range project at work, to training to be an elite rower--is long, difficult and inevitably …

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Planes, Trains, and ERGometers…

I spent a good solid hour tracking down an ERG to get my afternoon workout in on Sunday. It became comical. I put some serious miles in touring my old hometown in search of that one place that held the key to my workout for the day. Lesson learned: Rowing machines are not easy to …

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